Get your free food journal Food journaling is a practice that can be extremely beneficial for many of us. It brings attention and awareness to our eating habits and behaviors. My food journal isn’t just about the food that you eat and calories you consume. It’s about being present with your meal, limiting distractions, recognizing hunger, and understanding satiety. Use this free resource to help you reconnect with meal time and your body! Sign up to receive this free guide and occasional updates! First Name Last Name Email Address Sign Up Thank you!