Explore Coaching
A functional health program that is designed to be your last!
When you work with us, you are changing your life! You will get the answers you have been craving with functional lab testing, education and empowerment, accountability and support, all with your step-by-step healing programs that have been specifically designed for you by the entire team at The Holistic Health Lab. Your program will feature detailed recommendations and support in five key areas - nutrition, movement, rest and recovery, stress reduction, and intelligent allopathy.
This program is for you if…
You are sick and tired of feeling sick and tired! You want to feel good, sleep well, be joyful and energetic, lose the bloat, glow from within, and enjoy your life!
You are ready to take control of your health with a science-based approach that has been proven with thousands of clients.
You want to see your data with functional lab testing to get to the root causes of your health woes.
You are coachable, driven, and ready to adopt a radical self-care lifestyle that harbors optimal health and healing.
You are patient, teachable, and ready to learn how and why your body may be rebelling or signaling for help.
What’s included…
Functional Lab Testing
We run five foundational labs to allow us a full interpretation of what is happening in your body. No need for a doctors note and lab visit. We drop ship them straight to your front door, then you send them back. No more guessing! We will have all the data we need to build your healing program and get you better fast!
1:1 FDN Health Counseling
FDN stands for Functional Diagnostic Nutrition. You will meet with Kelsey Weaver, FDN-P regularly to uncover healing opportunities, overcome obstacles, and fine-tine your healing program. These sessions ensure that there is never stagnation, but always incredible progress.
Clinical Advisor Team
As FDN’s, we have a huge staff of clinical advisors that have eyes on your labs at all times. We meet regularly to discuss your case, course correct, and propel you forward in reaching your health goals. While you may have one practitioner heading up your case, you can feel good about having the whole team on your side.
1:1 Mindset Counseling
Let’s be honest! Change is hard. While we know that every client that comes to us is ready to change their lives, get answers, and feel better, we also know that comes with a great deal of lifestyle modifications. Our Mindset and Life Coach is there to keep you encouraged and supported.
Unlimited Communication
We know the amazing value of a quick response and unwavering support. Our team is here for you via messaging or email seven days a week so you can get the answers you need to succeed. Questions about food? Ask! Questions about a supplement? Ask! No question is a silly question.
Exercise and Movement Support
HHL clients have the opportunity to connect with our fitness experts. Together, you will build a personalized movement and exercise plan that supports your health goals, considers your lab results, current health status, and comfort levels. Whether you are a seasoned athlete or a complete novice, you will benefit from these sessions.
Workshops and Events
We love hosting group Zoom events that compliment your healing program. Every month, we will send out our “Healing Events” calendar that features and describes each event. Examples includes restorative yoga, educational workshops, cooking classes, breath-work, meditation, Q & A’s, etc.
Step by step…
Start with a Discovery Call
Let’s start a conversation so you can share more about you and your story. Discover how Functional Diagnostic Nutrition at The Holistic Health Lab is different from all the other programs out there and how it can change your life and restore your health. This is your opportunity to share your story and finally be heard. Schedule a call!
Health Audit Session
A deep dive into your health! During this 60 minute session, we will explore your intake forms together to better understand your health history, experiences, symptoms, preferences, current health status, challenges, goals, previous lab work (if applicable), and so much more. This way, we create open dialog as we begin building your program to support optimal health and healing.
Send in Your Labs
Lab kits are delivered directly to your home. Collecting your samples is fast and easy! Once they are collected, you will send them back to the labs to be processed. We typically get the results back within a 1-3 weeks. During this time, your practitioners will be supporting you with a huge focus on hormones and blood sugar. When your labs come back, we will reach out to schedule your Results & Recommendations Sessions (R&R’s) so we can fine-tune your self-healing protocols.
Hormone Focus - 4-6 Week
Hormones dictate everything! You are here because you are experiencing symptoms that are related to your hormones. The first 4-6 weeks of your program is focused on hormones and blood sugar balance. You will enjoy access to our online workshops and resources, as your practitioners support you every week with 1:1 sessions, feedback, journaling, meal planning, etc. You will lose weight (if desired), regain energy, sleep better, and build a solid foundation of health before ever receiving your labs!
Results & Recommendations
We build on your success in this session! The HHL team will meet with you for this incredible two hour Zoom session. This session is our favorite part of the onboarding process because it offers so much clarity and validation for you. By the end of this session, you will know exactly what is going on in your body, why it’s happening, and how we are going to address it. We will effectively stop your endless cycle of trial and error, and build on the results you are already seeing after the Hormone Focus!
Fine Tune & Feel Better
By now, you have likely lost weight, regained energy, sleeping better, more joyful, and motivated! After interpreting your labs, we layer additional healing strategies to the skills you have built in the program thus far. These healing strategies are data driven and always relate back to you! You will enjoy bi-weekly Zoom sessions with your practitioners to support your through program, propelling you forward. You will have full access to messaging, event calendars, food and lifestyle journals, and every HHL has to offer. We are here for you every step of the way!
Questions?
Click on the button below to start a conversation. We are always happy to answer any questions and help you decide which program makes the most sense for you and your needs.