Cleanses and Detoxes

The 21-Day Hormone Reset

3 week program - $197.00

This program uses the power of functional nutrition to help you achieve hormonal balance. It includes a whole-food detoxifying diet, paired with hormone-balancing strategies and educational curriculum. Every week of the program has a new focus to empower and motivate you to get your life back! While good estrogens are necessary for our survival, bad estrogens or an abundance of estrogens can rob us of our health, vitality, joy, and our body! 

Two Week Gut Cleanse

2 week program - $77.00

Finding optimal health and healing starts in the gut. If your gut is out of balance, every system in the body will suffer and completely sabotage the progress you are trying to make with your health and wellness goals. You have to start with the gut!

During this cleanse, we will remove the highly inflammatory foods, begin rebuilding the mucosal lining, balance the gut microbiome, optimize digestion, focus on regularity, improve nutrient absorption and start regulating important hormones.

The Sugar Detox

2 week program - $107.00

The Sugar Detox rids the body of sugar cravings, belly bloat, blood sugar imbalances and the need for processed foods. The program has three phases. Each phase is designed to nurture your body and its need for vital nutrients. You will not only break the sugar addiction, but you will learn how to consume sugars responsibility, while creating delicious foods with natural sugars that support health and healing.

The Liver Cleanse

7-10 day program - $77.00

Our liver has three primary functions. Filtration and detoxification of the blood, excretion of bilirubin, cholesterol, hormones and drugs, and lastly, the metabolism of fats, proteins, and carbohydrates. It’s our largest internal organ and can easily become stressed when it’s overrun by toxins, chemicals, and hormones that come from our food supply and external environment. The truth is, most of us need a liver cleanse simply because we live in a world full of toxins, chemicals, pesticides, fake food ingredients etc.

5-Day Detox

5 day program - $67.00

This detox is quick, simple and effective! It’s one of the most popular cleanses because it offers an amazing launching point to any health and nutrition program. You will enjoy real food and delicious meals that are easy to prep and store for the week. This cleanse acts as a wonderful “reset” button for anyone who needs to feel better fast!

FAQs

  • I believe that performing a cleanse every 3-6 months is an excellent way to optimize your health and promote healing. A cleanse allows your body to take a “break” from everyday stressors that degrade its function and health. A cleanse is extremely helpful when trying to uncover the root causes to any signs and symptoms you may be experiencing. When the root causes are uncovered, you can address them confidently knowing and feel your body feel better and better every day.

  • Have fun exploring the cleanses below. Click on the “Learn more” button below each cleanse to be taken to its home page. Here you will read about who benefits most from that particular cleanse. Although, you can’t go wrong with any of the cleanses! Each one is unique and will offer amazing results. If you aren’t sure which cleanse to choose, contact me. I am happy to help you choose the program that best fits your needs.

  • After you registering, you will be directed to the online member portal, where you will find everything you need to be successful during the program. You will be provided with a step-by-step guide, to-do list, recipes, daily protocol, exercise and supplement suggestions, valuable education based on sound scientific research and so much more!

  • YES! You will enjoy real food with a wide variety of delicious recipes. All recipes are free of inflammatory foods and substances, without compromising on taste or convenience. And because every body is different, you are encouraged to merge your current healthy habits with those suggested in the cleanse to make it a truly unique experience. I encourage you to tailor the cleanse to fit your needs!

  • Use the “Ask Kelsey” feature within each program or message me for additional help! You are one simple click away from getting the support you need to finally feel better.

  • After registration, you will have forever access to your cleanse through your online member hub. Within your hub, you will have pages and pages of amazing information, designed to offer a deeply educational experience as you become empowered to live a happier and healthier life.

  • This varies from person to person. Signs could include but are not limited to gas, bloating, constipation, diarrhea, heartburn, resistant weight loss, brain fog or memory impairment, fatigue or energy dips, low libido, mood swings, anxiety, depression, sleep disturbances, acne or other skin conditions, food or chemical sensitivities, headaches or migraines, intense food cravings or addictions, hormonal imbalances, irregular periods, estrogen dominance, unexplained weight gain or loss, inability to handle stress water retention, swelling or edema, brittle/loss of hair or weak nails, blood sugar irregularity, and more!