Cleanses and Detoxes

Detoxing is essential for eliminating toxins, improving digestion, balancing hormones, and boosting energy. With daily exposure to processed foods and environmental pollutants, a cleanse helps reset your body, reduce inflammation, and restore vitality. Explore the programs below to find the perfect cleanse for your needs and start feeling your best!

The 5-Day Detox

This detox is quick, simple, and incredibly effective! It’s one of the most popular cleanses because it serves as the perfect reset and an ideal launching point for any health or nutrition program. Unlike restrictive detoxes, this cleanse allows you to enjoy real, nourishing food with delicious, easy-to-prep meals that fit seamlessly into your routine. Whether you’re looking to boost energy, improve digestion, or just feel better fast, this cleanse will help you reset your body and refresh your mind—without the stress!

The 21-Day Hormone Reset

This program harnesses the power of functional nutrition to help you achieve hormonal balance and overall well-being. It combines a whole-food, detoxifying diet with targeted hormone-balancing strategies and an engaging educational curriculum designed to empower you every step of the way. Each week introduces a new focus to keep you motivated and moving toward long-term health. While good estrogens are essential for vitality, an excess or imbalance of estrogens can disrupt your health, deplete your energy, and impact your mood and body. This program is designed to help you restore balance, reclaim your vitality, and feel like yourself again!

The Liver Cleanse

The liver is one of the hardest-working organs in the body, responsible for three primary functions: filtering and detoxifying the blood, excreting waste products like bilirubin, cholesterol, hormones, and drugs, and metabolizing fats, proteins, and carbohydrates. As our largest internal organ, the liver plays a crucial role in overall health but can become easily overburdened by toxins, chemicals, and hormone disruptors found in our food supply and environment. The reality is, most of us could benefit from a liver cleanse simply due to the sheer amount of pesticides, pollutants, processed foods, and artificial ingredients we’re exposed to daily. Supporting liver health is key to optimal digestion, hormone balance, and overall vitality!

The Sugar Detox

The Sugar Detox is designed to eliminate sugar cravings, reduce belly bloat, balance blood sugar levels, and free you from the cycle of processed foods. This program is structured into three carefully designed phases, each focused on nourishing your body with essential nutrients while gently transitioning away from sugar dependence. Not only will you break free from sugar addiction, but you’ll also learn how to mindfully enjoy natural sugars, incorporating them into your diet in a way that supports long-term health and healing. Plus, you'll discover how to create delicious, nutrient-dense meals that satisfy your sweet tooth—without the negative effects of processed sugar

FAQs

  • I believe that performing a cleanse every 3-6 months is an excellent way to optimize your health and promote healing. A cleanse allows your body to take a “break” from everyday stressors that degrade its function and health. A cleanse is extremely helpful when trying to uncover the root causes to any signs and symptoms you may be experiencing. When the root causes are uncovered, you can address them confidently knowing and feel your body feel better and better every day.

  • Have fun exploring the cleanses below. Click on the “Learn more” button below each cleanse to be taken to its home page. Here you will read about who benefits most from that particular cleanse. Although, you can’t go wrong with any of the cleanses! Each one is unique and will offer amazing results. If you aren’t sure which cleanse to choose, contact me. I am happy to help you choose the program that best fits your needs.

  • After you registering, you will be directed to the online member portal, where you will find everything you need to be successful during the program. You will be provided with a step-by-step guide, to-do list, recipes, daily protocol, exercise and supplement suggestions, valuable education based on sound scientific research and so much more!

  • YES! You will enjoy real food with a wide variety of delicious recipes. All recipes are free of inflammatory foods and substances, without compromising on taste or convenience. And because every body is different, you are encouraged to merge your current healthy habits with those suggested in the cleanse to make it a truly unique experience. I encourage you to tailor the cleanse to fit your needs!

  • Use the “Ask Kelsey” feature within each program or message me for additional help! You are one simple click away from getting the support you need to finally feel better.

  • After registration, you will have forever access to your cleanse through your online member hub. Within your hub, you will have pages and pages of amazing information, designed to offer a deeply educational experience as you become empowered to live a happier and healthier life.

  • This varies from person to person. Signs could include but are not limited to gas, bloating, constipation, diarrhea, heartburn, resistant weight loss, brain fog or memory impairment, fatigue or energy dips, low libido, mood swings, anxiety, depression, sleep disturbances, acne or other skin conditions, food or chemical sensitivities, headaches or migraines, intense food cravings or addictions, hormonal imbalances, irregular periods, estrogen dominance, unexplained weight gain or loss, inability to handle stress water retention, swelling or edema, brittle/loss of hair or weak nails, blood sugar irregularity, and more!