Resources
This page is dedicated to a collection of my favorite free resources that you can download to support your health goals. We update and add to these periodically, so be sure to come back often to check in for more resources.
Unlock the secrets to hormonal harmony with my free recipe book! Discover delicious, science-backed recipes designed to support hormone balance (via liver support, blood sugar balance, and decreasing inflammation), so you can nourish your body with foods that truly matter. Download now and start cooking your way to balanced hormones and a healthier, happier you!
Hormone Balancing Recipes
Taking care of your body should not be a “one and done” type of scenario. Your body needs love and attention every day and on a consistent basis. Download the Liver Loving Strategies to support natural detoxification, supporting the health and balance throughout your entire body. We recommend that you adopt one or two strategies per week so you can create new habits support your routine.
Liver Loving Strategies
Food Journal
Food journaling is a practice that can be extremely beneficial for many of us. It brings attention and awareness to our eating habits and behaviors. My food journal isn’t just about the food that you eat and calories you consume. It’s about being present with your meal, limiting distractions, recognizing hunger, and understanding satiety. Use this free resource to help you reconnect with meal time and your body!
10 Secrets to Digestion
Having balanced and thriving digestion is critical for overall health and wellness. Without it, we are prone to all kinds of illnesses, dysfunctions, and disease. We will begin to struggle with a myriad of symptoms, and they aren’t exclusive to digestive concerns. So if you are struggling with your health and/or having signs and symptoms that cannot be explained, start with the gut! Download this resource and get started optimizing your digestion!
Habit Tracker
It’s a scientific fact that if we track our habits, we will be more successful. What makes you feel successful in your day? Use this free resource to track your consistency with those habits. You don’t have to be perfect! I recommend that you aim for 80% consistency when trying to form new habits, until they become more “automatic”. Use my suggested categories of wellness, or make up your own!
Workout Planner
It’s no secret that exercise and movement is critical for optimal health, finding and maintaining an optimal weight, sleeping better, managing stress and so on. Whether you are trying to establish a new exercise routine or are a seasoned athlete, use this resource to track your activity during the week. Find opportunities to move your body in ways you enjoy! Write them down and observe your patterns so you can adjust and perfect your routine.
SEASONAL PRODUCE GUIDE
Finding local organic and seasonal produce may be one of the simplest ways to improve your health. Eating a variety of foods boasts incredible health benefits including improved gut health and motility, decreased nutrient deficiencies, increased metabolic function, improved immune function and so much more. Please download this FREE Seasonal Produce Guide, to help you keep your kitchen stocked and your health thriving.