THANK YOU FOR BOOKING!
I look forward to connecting with you! Please browse my free resources and download anything that would benefit you and your health needs. May I suggest the 10 Secrets to Optimal Digestion? It can be a game changer for so many of us that struggle with gut concerns, allergies, hormones, and any other ailments!
download your free resources
Food Journal
Food journaling is a practice that can be extremely beneficial for many of us. It brings attention and awareness to our eating habits and behaviors. My food journal isn’t just about the food that you eat and calories you consume. It’s about being present with your meal, limiting distractions, recognizing hunger, and understanding satiety. Use this free resource to help you reconnect with meal time and your body!
10 secrets to optimal digestion
Having balanced and thriving digestion is critical for overall health and wellness. Without it, we are prone to all kinds of illnesses, dysfunctions, and disease. We will begin to struggle with a myriad of symptoms, and they aren’t exclusive to digestive concerns. So if you are struggling with your health and/or having signs and symptoms that cannot be explained, start with the gut! Download this resource and get started optimizing your digestion!
Habit Tracker
It’s a scientific fact that if we track our habits, we will be more successful. What makes you feel like you have had a successful day? Write them down and use this free resource to track your consistency. You don’t have to be perfect! In fact, I never recommend shooting for perfection. I recommend shooting for 80% consistency when trying to form new habits, until they become more “automatic”. Use my suggested categories of wellness, or make up your own!
Workout Planner
It’s no secret that exercise and movement is critical for optimal health, finding and maintaining an optimal weight, sleeping better, managing stress and so many others. Whether you are trying to establish a new exercise routine or are a seasoned athlete, use this free resource to help you track your movement during the week. Find ways to move your body in ways you enjoy! Write them down and observe your patterns so you can adjust and perfect your routine.
SEASONAL PRODUCE GUIDE
Finding local organic and seasonal produce may be one of the simplest ways to improve your health. Eating a variety of foods boasts incredible health benefits including improved gut health and motility, decreased nutrient deficiencies, increased metabolic function, improved immune function and so much more. Please download this FREE Seasonal Produce Guide, to help you keep your kitchen stocked and your health thriving.
