breakfast
vanilla coconut buckwheat cereal
Serving size: about 2/3 cup
4 cups buckwheat, soaked overnight, rinsed and strained
2 tbsp coconut oil, melted
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt
10-15 drops Stevia Vanilla Creme drops
1 cup Vanilla Maple Coconut Mix (from snack recipe)
Preheat oven to 350 degrees F. Place buckwheat in a bowl and add coconut oil, vanilla, cinnamon, stevia drops and salt. Mix well. Spread on a lined baking sheet and bake for 45 minutes or until golden brown, stirring every 10–15 minutes. Allow to cool completely then place in large bowl for storage. Add Vanilla Maple Coconut Mix and shake until cereal is well combined. Enjoy with homemade almond milk! This cereal is really crunchy! I like to pour my almond or cashew milk on top and let it sit for about 5 minutes.
sante fe Breakfast Tacos
4 servings
1 tsp avocado oil
4 whole eggs
4 ounces homemade turkey sausage (Two Week Gut Cleanse Recipe)
1 medium onion, sliced
1 red or orange bell pepper, sliced
4 almond flour tortillas
pico de gallo
salt and pepper to taste
cilantro, optional
Heat avocado oil in large skillet pan over medium-high heat. Add bell pepper and onion, and cook for 3-5 minutes or until softened to your desired texture. Add to a bowl and set aside. Reduce heat to medium and add whole eggs, salt and pepper to taste.. Whisk together until the eggs are cooked to your likeness. I like mine still just a little wet so that it finishes cooking off the heat. Set aside.
Heat a small skillet over medium low heat with no oil. Place one tortilla into skillet and allow to warm for 1-2 minutes per side. Place on your plate, top with veggies, eggs, pico de gallo and cilantro!
Breakfast protein cookies
12-14 cookies
1 cup banana, diced
1/2 cup unsweetened apple sauce
2 tbsp coconut oil
4 pitted dates
1/3 cup almond flour
1/4 cup marine collagen peptides
2 tsp cinnamon
1 tsp vanilla extract
1 tsp baking soda
1/3 cup finely shredded carrot
1/3 cup unsweetened coconut, shredded
2 tbsp dried apricots, chopped
2 tbsp raisins
Preheat oven to 350 degrees F. Place bananas, applesauce, coconut oil and dates in food processor and blend until smooth. Add almond flour, collagen, cinnamon, vanilla, baking soda and carrots, pulse another 5-6 times until combined. Add remaining ingredients and pulse once or twice. Scoop spoonfuls of batter (1 inch balls) onto lined cookie sheet, press down lightly to flatten each ball just a little bit. Bake for 15-20 minutes, until cookies are golden brown and slightly firm. Store in refrigerator.
Lemon blueberry pancakes
2 SERVINGS
1 banana, mashed
2 whole eggs
1/2 cup almond flour
3 scoops of marine collagen peptides
1/2 tbsp lemon zest
1-2 tbsp lemon juice
2/3 cup blueberries, fresh or frozen (thawed)
Whisk eggs and banana together in medium bowl. Gently stir in almond flour, collagen peptides, lemon zest and juice until combined. Fold in blueberries. Heat large saute pan over medium heat. Scoop about 1/4 cup of batter onto pan for each pancake. Cook 2-3 minutes per side. Top with maple syrup and blueberries.