smoothies
simple green smoothie
1 SERVING
1 1/2 cups almond milk
2 cups frozen greens (I like spinach and kale)
1 banana, frozen
1/4 -1/2 avocado, fresh or frozen
2 tbsp chia seeds
1 scoop marine collagen peptides, optional
ice as desired
Power berry smoothie
1 SERVING
1 1/2 cups almond milk
2 cups frozen greens (I like spinach and kale)
1/2 banana, frozen
1 cup mixed berries, frozen
1/2 tsp Acai powder
2 tbsp chia seeds
1 scoop marine collagen peptides, optional
ice as desired
Chocolate nut butter smoothie
1 SERVING
1 1/2 cups almond milk
2 cups frozen greens (I like spinach and kale)
2 tbsp nut butter of choice
1 tbsp carob powder
1/2 tsp maca powder
1/4 cup coconut cream
2 tbsp chia seeds
ice as desired
raspberry cream smoothie
1 SERVING
1 1/2 cups almond milk
2 cups frozen greens (I like spinach and kale)
1/4 cup coconut cream
1 cup raspberries, fresh or frozen
3 tbsp chia seeds
1/2 avocado
1 tbsp flax, ground
ice as desired
smoothie how-to
I suggest choosing one of these smoothies to drink once a day as a meal replacement. They are packed with soluble and non-soluble fiber, which gets things moving through the GI tract and keeps you feeling satisfied. They are also packed with vital nutrients to keep your body revved up and feeling amazing!
Simply choose a recipe, put all ingredients in a high speed blender, then blend until smooth. Pour into a large mason jar and sip away!