RECIPE GUIDE
I have provided plenty of new recipes for you to choose from during your cleanse. Just as the original cleanse, please know that you do not have to limit yourself to only eating these recipes in order to be successful. There are countless yummy recipes out there that accommodate for gluten-free, dairy free, and refined sugar-free etc. You just have to dig a little deeper to make sure they are compliant. The Recipe Guide is included in this program to help you get started and keep you feeling confident. I encourage you to get familiar with your new kitchen ingredients. Have fun creating recipes and making substitutions! Your body is unique, so adjust the recipes as you need.
The recipes are interchangeable. If you want to have breakfast for dinner, then go for it! If you want a protein to a vegetarian meal, that's totally your decision. You are in the driver’s seat with this gut cleanse. And Yes! You can use all the recipes from the Two Week Gut Cleanse!
When I built the recipe collection, I was sure to consider those who may need the full elimination protocol. Therefore, nearly all recipes reflect the most common food sensitivities, making this program accessible to majority of people. I also including links to some of my favorite brands. You will notice they are all organic, with the intention of avoiding as many environmental toxins as possible. Yes, this matters!
HELPFUL TIPS:
Most of these recipes keep well for up to three days! So make them ahead and use them as leftovers.
Feel free to add extra veggies and fruit, as needed to maintain blood sugar balance and energy.
Remember, this is not a diet and we are not counting calories. This is about allowing your body to recover, detoxify and eliminate harmful substances. So eat nutritious food when you need it!
Remember to drink at least 64 ounces each day, preferably slowly and throughout the day.